What Are the Benefits of Vitamin Supplements?

For someone living in the developed world and eating a balanced diet, daily dosage with vitamin pills are unnecessary. This can be the specific vitamin or multi-vitamin pills. Nevertheless, there are situations where vitamin pills are necessary. Women in the childbearing age are required to take acid pills, 0.4 to 0.5 micrograms.

The supplements in folic acid pills protect the newborn babies who are affected by neural tube defects. Folic acid supplements are vital for the prevention of heart disease and cancer. Despite this being medically suggested over two decades ago, random trials are yet to be confirmed.

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What Is the Right Dosage?

Those who are mainly at risk of osteoporosis will highly benefit from vitamin D supplements. Authorities are not in consensus as to the dosage. A dosage of 1000 international units seems good enough. When considering developing nations, supplements rich in vitamin A reduce the deaths of children. In developed nations like the USA, this is unnecessary.

Taking regular pills cannot be harmful provided you take it in the right dosage. Having one multivitamin pill per day is good. The pill can be harmful if it contains over 2500 UI or a dose of vitamin E above 30 IU. The high vitamin A intake increase the risk of osteoporosis or congenital disabilities. Regular intake of beta-carotene pills increases the individuals’ exposure to lung cancer. A daily intake of vitamin C increases a person’s chances of suffering from kidney stones.

Special Cases

There are those who love vitamin supplements due to the medical conditions bringing about deficiencies. Those who do not have balanced diets are the poor, alcohol abuses and other dietary restrictions. This also applies to those affected by gut conditions like celiac disease, gastric bypass surgery, chronic diarrhea, and much more. All these conditions interfere with vitamin absorption in our foods.

Those suffering from kidney failure or under dialysis require more vitamin supplements. Most adults get little exposure to sunlight, particularly those suffering from vitamin D. Some people are born with genetic conditions that interfere with vitamin B metabolism. In that case, you must consume foods rich in vitamin B every day.

In several cases, multiple vitamin supplements carry all minerals and nutrients required by the body. These multiple options are safe as they contain small amounts of each body nutrient required. The individual nutrients can be sold as supplements to your diet, and this means they are in larger amounts than the typical multi-vitamin.

They are mainly used to treat iron deficiency and can be therapeutically used when treating certain risk factors or health conditions. For instance, niacin taken in large doses raises cholesterol levels, while folic acid reduces a certain congenital disability referred to as spina bifida.

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Final Consensus

Some of the benefits of buying vitamins are backed up by scientific research. However, this is not always the case. Therefore, always proceed with caution or seek medical advice. Any evidence regarding vitamin pills is
inconclusive. Some of the theoretical benefits arise from a regular intake of vitamin D pills. Supplements provide extra nutrients from dietary constraints. The diet lags behind in certain health conditions that bring about deficiencies or insufficiencies.